if you haven't seen fat, sick & nearly dead, you should! check out the preview:
after watching the film i felt totally inspired - even though i'm not over weight (or suffering from any health problems) i was amazed at how the juice fast improved the mental health of the people participating in it. and so the boyfriend and i decided that we would embark on a juice fast (a modified version).
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| fresh produce from the farmers market |
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| this thing cuts up the produce and somehow extracts the juice |
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| and the juice comes out into this little pitcher. |
we purchased this breville juicer. i went and bought a bunch of fruits and veggies from the farmers market, as its much cheaper than going to the grocery store and we need A LOT of produce for this diet. we decided that we would not cut out eating completely (at least at the beginning) - we are eating fresh fruit and nuts for snacks, plus a healthy dinner. no dairy or meat (or booze), just veggies, fruits, nuts, beans and whole grains.







































